Mean Green Smoothie

80 Caloriesdiabetic-friendlyDiabetic Friendly Surprise Me!

Nutrition Facts

Serving Size: 8oz Servings Per Recipe: 3
Amount Per Serving
Calories80Calories from fat-
Total Fat3gSaturated Fat-
Total Carbs14gDietary Fiber-


  • ½-inch slice ginger, chopped
  • 1 tablespoon chia seed
  • ½ Bartlett pear, chopped, frozen
  • 1 kiwi, peeled and sliced
  • 1 cup baby spinach leaves
  • 1 cup unsweetened Almond Plus almond milk
  • 3 packets Sweet'N Low® zero calorie sweetener
  • 1 cup ice


Place the spinach, kiwi, pear, chia seeds, ginger, almond milk, Sweet'N Low® zero calorie sweetener, and ice in a superblender or blender and whirl until smooth. Divide smoothie between 3 glasses, and serve immediately.