Chilled Apple Oatmeal

Ingredients

• 1 teaspoon pumpkin seeds (optional)
• 1/4 cup unsweetened applesauce
• 1 teaspoon coarsely chopped almonds
• 1/2 cup plain non-fat yogurt
• 1/2 cup low-fat milk
• 1/2 cup oats (quick or old fashioned)
• 1/4 teaspoon Sweet’N Low® zero calorie sweetener
• A pinch of each, ground cinnamon and ground nutmeg

Preparation

Combine all ingredients in a cereal bowl. Stir well, cover with plastic wrap and refrigerate overnight. Serve chilled.
For a complete breakfast, serve with 8 ounces of milk and 1 cup of fruit.