Swedish Meatballs

Ingredients

• 1 egg
• 1/3 cup whole-wheat flour
• 1/4 teaspoon freshly ground pepper
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ginger
• 1/4 teaspoon allspice
• 1 packet Sweet 'N Low zero calorie sweetener
• 1 cup cooked mashed potatoes
• 1/2 pound lean ground pork
• 1 pound very lean ground beef
• 3/4 cup evaporated skim milk, undiluted

Preparation

In large mixing bowl, beat egg lightly and combine with remaining ingredients except flour and milk. Form into 30 walnut-sized balls. Roll lightly in flour. In medium-size nonstick skillet, brown a few at a time. Preheat oven to 350F. Transfer meatballs to dutch oven. Cover with milk. Bake, covered, about 1 hour, or until fully cooked.