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Cottage Tuna Salad

110 Calories Surprise Me!

Nutrition Facts

Serving Size: 1/2 Cup Servings Per Recipe: 4
Amount Per Serving
Calories110Total Fat1 g
Cholesterol20 mgSodium585 mg
Total Carbs4 gProtein20 g

Ingredients

  • 1 cup low-fat cottage cheese
  • 1/4 teaspoon salt
  • 1 can (6 1/2 ounces) tuna, packed in water, drained
  • 1/4 teaspoon freshly ground pepper
  • 1 packet Sweet 'N Low zero calorie sweetener
  • 1 tablespoon lemon juice
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon capers
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup chopped green onion
  • 1/4 cup chopped celery
  • 1/2 teaspoon dry mustard

Preparation

In a medium bowl, combine tuna, cottage cheese, celery, green onion, parsley, and capers. Mix remaining ingredients in separate bowl. Add to tuna mixture and mix thoroughly. Cover and chill.