Skip to main content

Chicken Italiano

175 Calories Surprise Me!

Nutrition Facts

Serving Size: 1/2 chicken breast Servings Per Recipe: 6
Amount Per Serving
Calories175Total Fat2 g
Cholesterol70 mgSodium520 mg
Total Carbs10 gProtein30 g

Ingredients

  • 3 whole chicken breasts, halved and skinned
  • 1/2 pound mushrooms, sliced
  • Freshly ground pepper to taste
  • 1/4 teaspoon salt
  • 1/4 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 clove garlic, crushed
  • 2 tablespoons lemon juice
  • 1/2 cup green pepper, seeded and diced
  • 1/4 cup (1/2 medium-size) diced onion
  • 2 medium-size carrots, thinly sliced
  • 2 cans (6 ounces each) tomato sauce
  • 1 packet Sweet 'N Low zero calorie sweetener

Preparation

Brown chicken in large nonstick saucepan. Add remaining ingredients, except mushrooms and Sweet 'N Low. Cover and simmer 30 minutes. Add mushrooms and cook, uncovered, 10 to 15 minutes, or until chicken is tender. Stir in Sweet 'N Low.