Pumpkin Pie Overnight Oats

220 Calories Surprise Me!

Nutrition Facts

Serving Size: 3/4 Cup Servings Per Recipe: 2
Amount Per Serving
Calories220Calories from fat-
Total Fat3gSaturated Fat0.5g
Total Carbs40gDietary Fiber0g


  • 1 cup nonfat milk
  • ½ cup unsweetened canned pumpkin puree
  • ½ teaspoon Sweet’N LowⓇ 8oz. Box or 2 ½ packets of Sweet’N LowⓇ
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon maple extract
  • 1 cup old-fashioned rolled oats
  • Chopped toasted pecans (optional)


In a medium bowl whisk to combine milk, pumpkin puree, Sweet’N LowⓇ, pumpkin pie spice, and maple extract. Stir in oats, cover, and refrigerate overnight.

To serve, divide between 2 bowls. If desired, top with pecans.